甘蔗水解热止渴,在现在这个极端炎热的时期,每个人都会想喝一杯甘蔗水来解暑,甚至不断续杯。可是你是否知道,喝一杯甘蔗水,就等于吃下12茶匙半的糖呢?
针对有网民询问斋戒月是否能多喝如甘蔗水和西瓜水之类的甜果汁,一名医生扎米尔就在tik tok发视频回复说,甘蔗水真的很好喝,他也想马上就找一杯来喝,不过常喝甘蔗水对人体有害。
他表示,甘蔗水中有70%是水,但每杯甘蔗水就含有50克糖。如果说每茶匙糖约3.8至4.4克糖,那么每杯甘蔗水就相当于含有12茶匙半的糖。
所以扎米尔医生表示,喝下甘蔗水会让身体内的胰岛素瞬间提高,这样就会抵消掉当天斋戒对身体的好处。
他也表示偶尔喝一些还好,但天天喝会令健康逐渐衰败。
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