鉴于目前气温上升及天气酷热,卫生总监丹斯里诺希山促请民众采取谨慎措施包括补充水分,以避免热衰竭及中暑。
他在脸书发贴提到,在这段期间可避免不必要的剧烈运动,同时必须替自己补充足够水分。
“到凉爽和阴凉的地方。留意热衰竭及中暑的体征与症状。”
他说,民众可以根据体温摄取足够水分,如体重45公斤需要1.9公升,90公斤则需要3.9公升水。
他也以图表解释热衰竭及中暑的个别症状,前者症状包括昏厥或头晕、出汗过多、发冷、苍白及皮肤湿冷、恶心或呕吐、脉搏快而无力、肌肉痉挛;中暑症状包括搏动性头痛、无汗、体温高于华氏103度、红热及皮肤干、恶心或呕吐、脉搏快而强及可能失去意识。
他促请有热衰竭症状的民众可移到较凉快或有空调地方,若完全清醒则补充水分,以及洗冷澡或冷敷。
他说,若中暑可联络911热线,并立即替患者降温直到救援抵达。#
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