葱姜蒜常被用来爆香提味、增添香气,是家庭主妇不可或缺的辛香料。其中“姜”不仅能调味去腥,营养价值还很高;姜的热量低,含有独特的“姜辣素”,能抗发炎、防癌、祛寒、促进血液循环,对身体相当有益。
不过营养师表示,不论是老姜或嫩姜,都不宜爆香等高温烹调,不只是会有油烟产生自由基致癌物,也会导致姜辣素等植化素流失,因此姜适合低温蒸煮或凉拌生食,嫩姜可腌渍2、3天后当开胃菜食用。
另外,姜要用多少就切多少,不要整根一起处理;烹调前,先用刷子将表皮的泥沙洗净,再依需求切片或切丝;由于姜皮营养成分高,可保留姜皮一起食用。
老姜的挑选,要选择茎块较硬实、表皮带土、表皮不皱不干的姜,表示比较新鲜;嫩姜则是要挑选有点湿湿的为佳,但不要选购表皮已烂烂的嫩姜。
买回家的老姜最好存放在阴凉通风的地方,避免阳光照射,并保持干燥,若是发出芽,只要切除长芽,其他部分仍可食用;嫩姜或粉姜则放入保鲜袋中包裹好,再放入冰箱冷藏存放,最好1周内使用完毕。
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