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耶鲁大学公共卫生学院一份叫“每天阅读一章书：阅读与长寿的关系”的报告指出，在长达12年的研究后发现，每周固定阅读3.5小时以上的人群，寿命比不阅读的人群要长。
研究还指出，阅读书籍要比阅读报章杂志等对延年益寿的效果更佳明显，“即便每天只阅读30分钟，对长寿都仍然有益处。”
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