现代人类几乎完全离不开手机,无时无刻都会拿起手机、下意识间刷刷一下,看看有没讯息,一拿起来就是不想再放下……
凌晨时段了,你是否依然舍不得放下手机?为什么熬夜,为何想晚睡?
是不想睡,还是舍不得睡?
觉得时间总是不够用,日间碌碌无为,仿佛是荒废了人生;不舍得这么快合上眼,刷一刷手机也好,让自己没有白过一天……?
算了吧,放下吧,愉快地闭上眼,睡觉去吧!理由很简单:
第一,若长期熬夜,生物时钟紊乱,睡眠不好,精神也不好。还要如何应对明天的工作呢?
第二,免疫力下降,容易疲惫,影响人体新陈代谢。除了内分泌混乱,皮肤健康也受影响,容易长斑长青春痘,甚至是身材也会走样哟!
第三,影响眼睛视力,长期下去视力难免下降。灵魂之窗,要多加保护啊!
第四,可能会引起过敏,甚至是手脚麻木的状况。免了吧,你只会更难受!
夜了,放开那个手机!根本没有讯息,睡觉吧。
晚安,做个好梦……
找工作, 就找这里!
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