马来西亚中医药抗疫小组呼吁民众提高新冠防御意识及积极抗疫。
随着近期新冠患者人数的增加;气候变化明显,炎热并降雨较多,湿热之邪显见,易侵犯人体。因此,该小组建议民众采取以下措施以达到“预防胜于治疗”的目的:
1. 遵循卫生部提出的3C和3W守则。3C即避免到拥挤的场所(crowded)、避免到封闭的空间(confined space)及避免近距离的交谈(closed conversation)。3W即勤洗手(wash),戴口罩( wear)及常提醒( warn),包括避免握手、重视咳嗽及打喷嚏礼仪、有症状就立即就医等。
2. 如身体不适或要调理身体,建议到附近的中医诊所进行中医咨询。
3. 平时在家,可以使用五叶饮调整阴阳,恢复正气:
薄荷叶(后下)3g、桑叶3g、荷叶3g、藿香叶3g、淡竹叶3g
生薏苡仁12g、苍术3g、茯苓6g、生白术6g、生黄芪6g
做法:备2000 ml的清水于锅内,除了薄荷叶外,把其余的中药放入锅内,浸泡20分钟。大火煮滚后,转小火煮约10分钟。10分钟后加入薄荷叶,再煮5分钟。最后,把火关了静置10分钟即可。
用法:每日煮一剂,代茶饮。可以重复煮至味道变淡为止。
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