有人把西瓜当甜品或小菜,有者配盐吃,惟一旦盐分摄入过量可能会导致高血压。
卫生部本周一在脸书发文,提到西瓜或在东海岸称为“中国黄瓜”(timun cina)的营养时,提醒大家要按需要来吃。
“有些人把它做成甜点,有些人当作菜肴,一些人配盐吃,但要小心,盐过多会导致高血压。”
西瓜含92%的水分、铁、维他命A、维他命C、瓜氨酸和鉀,不仅低卡路里、还可用作堆肥。
在另一个帖文中,卫生部也呼吁大家把盐的摄入量限制在一天一匙盐之内。
该部门指出,对于健康人士来说,降低盐的摄入量,等同减少1%的血压,至于有高血压的人士,减少摄取盐,则可以降低3.5%的血压。
该部门说,其他好处还包括预防一年内全球250万人的死亡。另外,一年不会有终生慢性疾病。
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