谁说居家隔离就不能运动?英国就有一名73岁的老爷爷,在疫情肆虐前,每周六都会到公园慢跑5公里,随着疫情变得越来越严重,直到政府祭出居家隔离后,这名老爷爷就开始苦恼该如何才能继续运动。
拉杰德向来热爱运动,居家隔离无法再慢跑后,他很快的就想到以跳绳来取代。他还在网络上开设账号,分享自身一系列的运动影片。
拉杰德表示,虽然自己不是专业的,但老实说,只要跳绳5分钟,就好像跑了3公里,“你无需专业的训练人员,只需要一条绳子,而且在自家的花园就可进行这项运动”。
除了跳绳,拉杰德也会利用轮胎等物品来做简单的训练。他呼吁民众在疫情期间锻炼好身体,让自己拥有健康的体魄。他也透过影片帮英国国家卫生局(NHS)筹款,“我很感激NHS,他们是最棒的,我们一定要尽最大的努力协助他们”。
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