您是否在行动管制令期间,感到担忧、恐慌、忧郁,甚至伤心欲绝呢?如果您出现上述情绪,请寻求心理支援服务。
卫生部总监拿督诺希山表示,接近一个月的行动管制令,可能令一些人多愁善感,出现担忧、恐慌、忧郁和的想哭情绪,因此卫生部教导民众一些排忧解烦恼的方法,让民众在行动管制令期间放松身心。
他说,民众若出现烦恼,可找人倾诉,别一个人郁郁寡欢。
“时常对自己、家人和朋友说些正面的话,并且通过各种管道与挚爱保持联系。”
“您也可以依照本身的宗教信仰进行祷告或祈祷,并且培养自己能够放松身心的方法。”
诺希山也建议,民众在行动管制令期间,可在家中进行体力活动,并且贴心提醒“记得吃得健康”。
他说,若任何人需要心理支援服务,可拨打热线011-63996482、011-63994236或03-29359935寻求协助,服务时间是每天上午8时至下午5时。
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