加拿大一位73岁的婆婆佐安透过健身于两年间减去近六十磅(27公斤),再一次证明年龄从来不是限制!
体重90公斤导致佐安的健康不理想,她在女儿的鼓励下制定了合适的运动计划,于两年内减去27公斤。她把自己的减重历程记录于IG上,鼓励女生要多作尝试,不要怀疑自己的能力。
“无论是20岁还是70岁,都需要推动自己向前。”
佐安指自己曾经是个没有自信的女性,年龄渐长更放弃花时间化妆与打扮,选择放纵自己,直至在女儿的鼓励下,她开始了健身,并在成功减重后拍摄了一辑比基尼照。
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