新晋世界第2周天成为追求场上好表现精益求精不断突破,不仅自主练球,更自费报名赤足训练课程,透过多元方式全方面提升。
结束连续3周的世界羽联亚洲赛事后,周天成风光收获两冠,但成功并非偶然,长时间的苦练反映在成绩上,周天成透过接触不同元素,包括普拉提、肚皮舞等运动,加强肌肉延展性,提升处理球的稳定度,场上的动作也更加精细。
周天成此次与理疗师高敏珊一同参与赤足训练,通过课程了解脚底延伸的筋膜线如何影响身体各部位机能,他说:“这算是预防的概念,知道得更多,也能避免运动伤害发生。”
透过赤足训练学习如何运用对的施力点,调整姿态减少代偿。周天成认为,不只是羽球员,只要是运动选手都很需要,“如何从正确姿势发力,也能知道在场上如何更省力,这对球员来说十分重要。”
周天成结束3天课程,预计周四飞往瑞士巴塞尔,参加19日开打的羽球世锦赛,盼能一举突破8强,目标夺牌。
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